LIFE + FAMILY
Self-care and looking after YOU Mama so you feel inspired and motivated not burnt out and stress-y. We look after you first and then you’re in a much better position to shine in your family + business.
Tuning into your Mama-intuition and letting it be your GPS, she is very clever so let’s trust her. Be guided by your heart and soul and be amazed where it takes you.
Getting your Negative Nancy in check. Mum-guilt is real. You’ll get ways to release your self-doubt, self-criticism and that niggling feeling of never being or doing enough.
Comparison-itis, stop looking sideways to see what everyone else is doing and learn how to harness it as a positive tool, yes really!
Attracting and connecting with other conscious Mama’s that are just like you. Supporting each other and rising together. Yes, they are out there.
Simplify, simplify, simplify, loads of #mumhacks and easier ways of doing things, so you can focus on what really matters.
Set loving boundaries, and stop saying YES when you really mean NO.
Receiving help, learning to ask for help from your partner and family so you don’t have to feel any resentment since you’re “doing it all.”
Identifying where you’re holding ridiculous expectations of yourself and letting that shit go.